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	<title>Natural Menopause Remedies and Menopause Treaments</title>
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	<link>http://www.healthymenopauseremedies.com</link>
	<description>Natural Remedies and Herbs for Menopause</description>
	<pubDate>Sun, 18 Jul 2010 10:04:26 +0000</pubDate>
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		<title>Peri-Menopause Symptoms - Breast Pain</title>
		<link>http://www.healthymenopauseremedies.com/peri-menopause-symptoms-breast-pain</link>
		<comments>http://www.healthymenopauseremedies.com/peri-menopause-symptoms-breast-pain#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:06:03 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Symptoms]]></category>

		<category><![CDATA[breast pain]]></category>

		<category><![CDATA[menopause symptoms]]></category>

		<category><![CDATA[perimenopause symptoms]]></category>

		<category><![CDATA[symptoms of menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=81</guid>
		<description><![CDATA[A great many women suffer from breast pain, the majority cyclically around the first two weeks before menstruation. Though breast pain generally disappears during menopause, it can still be problematical during peri-menopause, particularly when estrogen levels are dominant,
While the cause has not been determined exactly, cyclical breast pain has a strong hormonal association; most breast [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/peri-menopause-symptoms-breast-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Menopause Diet</title>
		<link>http://www.healthymenopauseremedies.com/menopause-diet</link>
		<comments>http://www.healthymenopauseremedies.com/menopause-diet#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:46:20 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[diet for menopause]]></category>

		<category><![CDATA[menopause diet]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=63</guid>
		<description><![CDATA[Menopause Diet Tips
A healthy menopause diet is simply a diet rich in foods containing phytoestrogens, which are largely derived from various plants and herbs. There isn&#8217;t really a specific diet for menopause per se, but if you follow healthy eating habits, and incorporate some of the foods below you should notice some noticeable improvements.
Superfoods are [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/menopause-diet/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Hormone Replacement Therapy For Menopause</title>
		<link>http://www.healthymenopauseremedies.com/natural-hormone-replacement-therapy-for-menopause</link>
		<comments>http://www.healthymenopauseremedies.com/natural-hormone-replacement-therapy-for-menopause#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:20:37 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[hormone therapy]]></category>

		<category><![CDATA[natural hormone replacement therapy]]></category>

		<category><![CDATA[natural hormones]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=61</guid>
		<description><![CDATA[Did Hippocrates discover a natural hormone replacement therapy for menopause?
Over 2,000 years ago, Hippocrates, the father of modern medicine, wrote: &#8216;Let food be your medicine&#8217;. Today, many physicians, naturopaths and nutritionists are starting to understand that food can play a key role in preventing and managing many of the health problems associated with menopause.
A growing [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-hormone-replacement-therapy-for-menopause/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Menopause Treatment</title>
		<link>http://www.healthymenopauseremedies.com/natural-menopause-treatment</link>
		<comments>http://www.healthymenopauseremedies.com/natural-menopause-treatment#comments</comments>
		<pubDate>Sun, 07 Feb 2010 10:03:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[black cohosh menopause]]></category>

		<category><![CDATA[herbs for menopause]]></category>

		<category><![CDATA[menopause remedies]]></category>

		<category><![CDATA[menopause supplements]]></category>

		<category><![CDATA[natural menopause]]></category>

		<category><![CDATA[natural menopause treatment]]></category>

		<category><![CDATA[natural remedies for menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=56</guid>
		<description><![CDATA[Here is a list of how some natural menopause treatment herbs may be applied to help relieve a lot of different menopause symptoms. The suggestions and natural menopause remedies here are usually offered by herbalists as tinctures, which are alcohol extracts taken in a small amount of water. These are easy to administer, quickly absorbed [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-menopause-treatment/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Remedies For Menopause</title>
		<link>http://www.healthymenopauseremedies.com/natural-remedies-for-menopause</link>
		<comments>http://www.healthymenopauseremedies.com/natural-remedies-for-menopause#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:44:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[herbs for menopause]]></category>

		<category><![CDATA[natural menopause]]></category>

		<category><![CDATA[natural menopause treatment]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=54</guid>
		<description><![CDATA[Herbal treatments and other natural remedies for menopause are suitable for most women because they can be helpful for a number of related health problems, not just hot flashes or other early menopause symptoms - and if one approach is contraindicated for some reason, there are still benefits to be obtained from others.
This approach is [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-remedies-for-menopause/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Menopause Treatment For Headaches</title>
		<link>http://www.healthymenopauseremedies.com/natural-menopause-treatment-for-headaches</link>
		<comments>http://www.healthymenopauseremedies.com/natural-menopause-treatment-for-headaches#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:49:19 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[menopause symptoms]]></category>

		<category><![CDATA[natural menopause treatment]]></category>

		<category><![CDATA[natural remedies for menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=52</guid>
		<description><![CDATA[Here&#8217;s a list of natural menopause treatment options if you&#8217;re suffering with headaches as one of the symptoms of menopause. For many women experiencing menopause symptoms, headaches are not all in the mind; once women pass puberty and produce higher levels of female hormones, they suffer more from headaches of all types than men.
Whereas in [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-menopause-treatment-for-headaches/feed</wfw:commentRss>
		</item>
		<item>
		<title>Menopause Relief</title>
		<link>http://www.healthymenopauseremedies.com/menopause-relief</link>
		<comments>http://www.healthymenopauseremedies.com/menopause-relief#comments</comments>
		<pubDate>Tue, 15 Sep 2009 20:45:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Relief]]></category>

		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=41</guid>
		<description><![CDATA[How to get menopause relief when everything else either doesn&#8217;t work or is just too darned overwhelming to even try.
The way women experience menopause symptoms varies from one individual to another, as does the way in which we find menopause relief as well. This is due to many factors, some of which, such as genes, [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/menopause-relief/feed</wfw:commentRss>
		</item>
		<item>
		<title>Night Sweats</title>
		<link>http://www.healthymenopauseremedies.com/night-sweats</link>
		<comments>http://www.healthymenopauseremedies.com/night-sweats#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:41:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Symptoms]]></category>

		<category><![CDATA[causes of night sweats]]></category>

		<category><![CDATA[common causes of night sweats]]></category>

		<category><![CDATA[cures for night sweats]]></category>

		<category><![CDATA[night sweats]]></category>

		<category><![CDATA[what causes night sweats]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/night-sweats</guid>
		<description><![CDATA[A hot flash at night is called a night sweat, and along with soaked bedding and sleepwear, night sweating may be accompanied by feelings of anxiety or terror. Not everyone experiences night sweats along with hot flashes, but many women do experience both. In addition to feeling chilled after a night sweat, it is also [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/night-sweats/feed</wfw:commentRss>
		</item>
		<item>
		<title>Perimenopause Symptoms</title>
		<link>http://www.healthymenopauseremedies.com/perimenopause-symptoms</link>
		<comments>http://www.healthymenopauseremedies.com/perimenopause-symptoms#comments</comments>
		<pubDate>Wed, 22 Jul 2009 09:13:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[peri menopause]]></category>

		<category><![CDATA[perimenopause symptoms]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/perimenopause-symptoms</guid>
		<description><![CDATA[Some perimenopause symptoms resemble the symptoms of PMS. During the first phase of perimenopause, progesterone levels are declining and the estrogen levels are unopposed. This corresponds to the luteal phase of your menstrual cycle - the time during which some women suffer from PMS as well as perimenopause symptoms.
Perimenopause symptoms such as mood swings, bloating, [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/perimenopause-symptoms/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Progesterone Cream</title>
		<link>http://www.healthymenopauseremedies.com/natural-progesterone-cream</link>
		<comments>http://www.healthymenopauseremedies.com/natural-progesterone-cream#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:22:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[effects of progesterone]]></category>

		<category><![CDATA[natural progesterone]]></category>

		<category><![CDATA[natural progesterone cream]]></category>

		<category><![CDATA[progesterone cream]]></category>

		<category><![CDATA[progesterone levels]]></category>

		<category><![CDATA[progesterone side effects]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/natural-progesterone-cream</guid>
		<description><![CDATA[Natural progesterone cream is available without prescription in skin creams of various strengths (including none at all in some!). However the most often used non-prescription progesterone cream, Pro-Gest, contains 450 mg progesterone per ounce, the same amount as found in custom-made prescription creams.
The reason for using a natural progesterone cream is to balance the excess [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-progesterone-cream/feed</wfw:commentRss>
		</item>
		<item>
		<title>What Is Natural Hormone Replacement</title>
		<link>http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement</link>
		<comments>http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement#comments</comments>
		<pubDate>Tue, 21 Jul 2009 05:53:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Treatments]]></category>

		<category><![CDATA[hormone replacement therapy]]></category>

		<category><![CDATA[natural hormone replacement]]></category>

		<category><![CDATA[natural progesterone cream]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement</guid>
		<description><![CDATA[Understanding natural hormone replacement - the notion of hormone replacement therapy does not really begin to describe how herbal and natural remedies work for menopause. The emphasis on replacing hormones only addresses the fact that levels of estrogen and progesterone decrease at this time of life.
Certainly, there are plenty of foods and plants that can [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement/feed</wfw:commentRss>
		</item>
		<item>
		<title>Herbs For Menopause</title>
		<link>http://www.healthymenopauseremedies.com/herbs-for-menopause</link>
		<comments>http://www.healthymenopauseremedies.com/herbs-for-menopause#comments</comments>
		<pubDate>Mon, 20 Jul 2009 08:06:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[herbs for menopause]]></category>

		<category><![CDATA[menopause diet]]></category>

		<category><![CDATA[menopause relief]]></category>

		<category><![CDATA[natural menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/herbs-for-menopause</guid>
		<description><![CDATA[There are several herbs for menopause that can offer long-term treatment for menopause symptoms like hot flashes and other menopausal side effects. The relief is achieved by balancing and toning the hormonal system. For this, the herbs for menopause such as vitex agnus-castus&#160; (chasteberry) and dong quai (Chinese angelica), which balance the pituitary gland, and [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/herbs-for-menopause/feed</wfw:commentRss>
		</item>
		<item>
		<title>Menopause Remedies</title>
		<link>http://www.healthymenopauseremedies.com/menopause-remedies</link>
		<comments>http://www.healthymenopauseremedies.com/menopause-remedies#comments</comments>
		<pubDate>Sun, 19 Jul 2009 18:38:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[menopause relief]]></category>

		<category><![CDATA[menopause remedies]]></category>

		<category><![CDATA[signs of menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/menopause-remedies</guid>
		<description><![CDATA[Menopause remedies - there are many natural foods and herbs that can help women during menopause. In some traditional cultures there is no word for menopause. If symptoms do occur, they are treated by reference to energetic principles just as any other condition would be, using natural menopause remedies like herbs and other therapies that [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/menopause-remedies/feed</wfw:commentRss>
		</item>
		<item>
		<title>Causes of Hot Flashes</title>
		<link>http://www.healthymenopauseremedies.com/causes-of-hot-flashes</link>
		<comments>http://www.healthymenopauseremedies.com/causes-of-hot-flashes#comments</comments>
		<pubDate>Sun, 19 Jul 2009 09:48:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[causes of hot flashes]]></category>

		<category><![CDATA[stop hot flashes]]></category>

		<category><![CDATA[what causes hot flashes]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/causes-of-hot-flashes</guid>
		<description><![CDATA[What Causes Hot Flashes
I get asked a lot about what causes hot flashes, and as with lots of other modern day health issues, one of the biggest causes of hot flashes is lifestyle.
Smoking tobacco or marijuana intensifies and causes hot flashes because it affects your circulation. If you smoke, now is an excellent time to [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/causes-of-hot-flashes/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hot Flashes</title>
		<link>http://www.healthymenopauseremedies.com/hot-flashes</link>
		<comments>http://www.healthymenopauseremedies.com/hot-flashes#comments</comments>
		<pubDate>Sat, 18 Jul 2009 16:40:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[cause of hot flashes]]></category>

		<category><![CDATA[what causes hot flashes]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/hot-flashes</guid>
		<description><![CDATA[A widespread discomfort of menopause and perimenopause, hot flashes affect about 75 percent of menopausal women. These women report various experiences of the phenomenon, ranging from a glowing sensation to a burning heat, usually with some sweating, which may be particularly bad at night (night sweats). The frequency of the hot flashes also differs greatly: [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/hot-flashes/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hot Flash Remedies For Hot Flash Relief</title>
		<link>http://www.healthymenopauseremedies.com/hot-flash-remedies</link>
		<comments>http://www.healthymenopauseremedies.com/hot-flash-remedies#comments</comments>
		<pubDate>Fri, 17 Jul 2009 18:41:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[causes of hot flashes]]></category>

		<category><![CDATA[hot flash relief]]></category>

		<category><![CDATA[hot flash remedies]]></category>

		<category><![CDATA[hot flash remedy]]></category>

		<category><![CDATA[stop hot flashes]]></category>

		<category><![CDATA[what causes hot flashes]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/hot-flash-remedies</guid>
		<description><![CDATA[Let&#8217;s look at some hot flash remedies - some natural herbs for menopause, and some other ways to stop hot flashes.
To reduce the unpleasantness and potential severity of the experience, there are a number of self-help hot flash remedies to try, including dietary and lifestyle changes, regular exercise, meditation and complementary therapies - all of [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/hot-flash-remedies/feed</wfw:commentRss>
		</item>
		<item>
		<title>Early Menopause</title>
		<link>http://www.healthymenopauseremedies.com/early-menopause</link>
		<comments>http://www.healthymenopauseremedies.com/early-menopause#comments</comments>
		<pubDate>Fri, 17 Jul 2009 07:04:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Menopause]]></category>

		<category><![CDATA[early menopause]]></category>

		<category><![CDATA[premature menopause pre menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/early-menopause</guid>
		<description><![CDATA[An early menopause can occur naturally or it can be induced by medication, radiotherapy or surgery. Around 10 percent of women have their menopause before the age of 45. Of these, less than two percent will have a true premature menopause, which means their periods will have stopped by the age of 40.
Most experiences of [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/early-menopause/feed</wfw:commentRss>
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