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	<title>Healthy Menopause Remedies</title>
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	<link>http://www.healthymenopauseremedies.com</link>
	<description>Natural Menopause Treatment and Remedies</description>
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		<title>How To Protect Bone Health During Menopause</title>
		<link>http://www.healthymenopauseremedies.com/how-to-protect-bone-health-during-menopause/</link>
		<comments>http://www.healthymenopauseremedies.com/how-to-protect-bone-health-during-menopause/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 08:56:53 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Boron]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=94</guid>
		<description><![CDATA[The decline in estrogen levels that accompanies menopause accelerates the loss of calcium from bone, greatly increasing the risk of osteoporosis. You can help to reduce this risk by making sure your diet contains enough calcium and other key nutrients. Calcium Our bones are made of a thick outer shell and a strong inner mesh [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are Drugs A Viable Menopause Treatment Part 2</title>
		<link>http://www.healthymenopauseremedies.com/are-drugs-a-viable-menopause-treatment-part-2/</link>
		<comments>http://www.healthymenopauseremedies.com/are-drugs-a-viable-menopause-treatment-part-2/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 08:39:24 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Bisphosphonates]]></category>
		<category><![CDATA[menopause treatment]]></category>
		<category><![CDATA[Strontium Ranelate]]></category>
		<category><![CDATA[Tedparatide]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=92</guid>
		<description><![CDATA[Following on from our previous article about drug based menopause treatments, here&#8217;s some more common drugs used to treat menopause in the past, and what you need to know about each one. Tedparatide (Forteo) is a new drug recently introduced for the treatment of postmenopausal osteoporosis. It consists of a small fragment of parathyroid hormone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Drugs A Viable Menopause Treatment</title>
		<link>http://www.healthymenopauseremedies.com/are-drugs-a-viable-menopause-treatment/</link>
		<comments>http://www.healthymenopauseremedies.com/are-drugs-a-viable-menopause-treatment/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 08:38:03 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Calcitonin]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormone therapy]]></category>
		<category><![CDATA[hrt]]></category>
		<category><![CDATA[menopause treatment]]></category>
		<category><![CDATA[Selective Estrogen Receptor Modulators]]></category>
		<category><![CDATA[SERMs]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=90</guid>
		<description><![CDATA[Several drug based menopause treatments have been used in attempts to prevent bone loss and weakening as well as the fractures that happen as a consequence, but there are problems with this approach. First, most treatments need to be taken for a prolonged period, often several years, if they are to be effective. Second, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Symptoms &#8211; Tips To Overcome Gas and Bloating</title>
		<link>http://www.healthymenopauseremedies.com/menopause-symptoms-tips-to-overcome-gas-and-bloating/</link>
		<comments>http://www.healthymenopauseremedies.com/menopause-symptoms-tips-to-overcome-gas-and-bloating/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 15:04:36 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[symptoms of menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=85</guid>
		<description><![CDATA[One of the very common menopause symptoms &#8211; over two-thirds of menopausal women experience it &#8211; is bloating in the intestinal tract due to the production of gas. While gas and bloating are very common symptoms of menopause, it&#8217;s not certain whether this is due to hormonal action or simply the normal processes of aging. [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/menopause-symptoms-tips-to-overcome-gas-and-bloating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peri-Menopause Symptoms &#8211; Breast Pain</title>
		<link>http://www.healthymenopauseremedies.com/peri-menopause-symptoms-breast-pain/</link>
		<comments>http://www.healthymenopauseremedies.com/peri-menopause-symptoms-breast-pain/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:06:03 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[breast pain]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause symptoms]]></category>
		<category><![CDATA[symptoms of menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=81</guid>
		<description><![CDATA[A great many women suffer from breast pain, the majority cyclically around the first two weeks before menstruation. Though breast pain generally disappears during menopause, it can still be problematical during peri-menopause, particularly when estrogen levels are dominant, While the cause has not been determined exactly, cyclical breast pain has a strong hormonal association; most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Diet</title>
		<link>http://www.healthymenopauseremedies.com/menopause-diet/</link>
		<comments>http://www.healthymenopauseremedies.com/menopause-diet/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:46:20 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet for menopause]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=63</guid>
		<description><![CDATA[Menopause Diet Tips A healthy menopause diet is simply a diet rich in foods containing phytoestrogens, which are largely derived from various plants and herbs. There isn&#8217;t really a specific diet for menopause per se, but if you follow healthy eating habits, and incorporate some of the foods below you should notice some noticeable improvements. [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/menopause-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Hormone Replacement Therapy For Menopause</title>
		<link>http://www.healthymenopauseremedies.com/natural-hormone-replacement-therapy-for-menopause/</link>
		<comments>http://www.healthymenopauseremedies.com/natural-hormone-replacement-therapy-for-menopause/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:20:37 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hormone therapy]]></category>
		<category><![CDATA[natural hormone replacement therapy]]></category>
		<category><![CDATA[natural hormones]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=61</guid>
		<description><![CDATA[Did Hippocrates discover a natural hormone replacement therapy for menopause? Over 2,000 years ago, Hippocrates, the father of modern medicine, wrote: &#8216;Let food be your medicine&#8217;. Today, many physicians, naturopaths and nutritionists are starting to understand that food can play a key role in preventing and managing many of the health problems associated with menopause. [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-hormone-replacement-therapy-for-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Menopause Treatment</title>
		<link>http://www.healthymenopauseremedies.com/natural-menopause-treatment/</link>
		<comments>http://www.healthymenopauseremedies.com/natural-menopause-treatment/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 10:03:22 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black cohosh menopause]]></category>
		<category><![CDATA[herbs for menopause]]></category>
		<category><![CDATA[menopause remedies]]></category>
		<category><![CDATA[menopause supplements]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[natural menopause treatment]]></category>
		<category><![CDATA[natural remedies for menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=56</guid>
		<description><![CDATA[Here is a list of how some natural menopause treatment herbs may be applied to help relieve a lot of different menopause symptoms. The suggestions and natural menopause remedies here are usually offered by herbalists as tinctures, which are alcohol extracts taken in a small amount of water. These are easy to administer, quickly absorbed [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-menopause-treatment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural Remedies For Menopause</title>
		<link>http://www.healthymenopauseremedies.com/natural-remedies-for-menopause/</link>
		<comments>http://www.healthymenopauseremedies.com/natural-remedies-for-menopause/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:44:02 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[herbs for menopause]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[natural menopause treatment]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=54</guid>
		<description><![CDATA[Herbal treatments and other natural remedies for menopause are suitable for most women because they can be helpful for a number of related health problems, not just hot flashes or other early menopause symptoms &#8211; and if one approach is contraindicated for some reason, there are still benefits to be obtained from others. This approach [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-remedies-for-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Menopause Treatment For Headaches</title>
		<link>http://www.healthymenopauseremedies.com/natural-menopause-treatment-for-headaches/</link>
		<comments>http://www.healthymenopauseremedies.com/natural-menopause-treatment-for-headaches/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:49:19 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[natural menopause treatment]]></category>
		<category><![CDATA[natural remedies for menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=52</guid>
		<description><![CDATA[Here&#8217;s a list of natural menopause treatment options if you&#8217;re suffering with headaches as one of the symptoms of menopause. For many women experiencing menopause symptoms, headaches are not all in the mind; once women pass puberty and produce higher levels of female hormones, they suffer more from headaches of all types than men. Whereas [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-menopause-treatment-for-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Relief</title>
		<link>http://www.healthymenopauseremedies.com/menopause-relief/</link>
		<comments>http://www.healthymenopauseremedies.com/menopause-relief/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 20:45:57 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Relief]]></category>
		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/?p=41</guid>
		<description><![CDATA[How to get menopause relief when everything else either doesn&#8217;t work or is just too darned overwhelming to even try. The way women experience menopause symptoms varies from one individual to another, as does the way in which we find menopause relief as well. This is due to many factors, some of which, such as [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/menopause-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Night Sweats</title>
		<link>http://www.healthymenopauseremedies.com/night-sweats/</link>
		<comments>http://www.healthymenopauseremedies.com/night-sweats/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:41:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[causes of night sweats]]></category>
		<category><![CDATA[common causes of night sweats]]></category>
		<category><![CDATA[cures for night sweats]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[what causes night sweats]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/night-sweats</guid>
		<description><![CDATA[A hot flash at night is called a night sweat, and along with soaked bedding and sleepwear, night sweating may be accompanied by feelings of anxiety or terror. Not everyone experiences night sweats along with hot flashes, but many women do experience both. In addition to feeling chilled after a night sweat, it is also [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/night-sweats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perimenopause Symptoms</title>
		<link>http://www.healthymenopauseremedies.com/perimenopause-symptoms/</link>
		<comments>http://www.healthymenopauseremedies.com/perimenopause-symptoms/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 09:13:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[peri menopause]]></category>
		<category><![CDATA[perimenopause symptoms]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/perimenopause-symptoms</guid>
		<description><![CDATA[Some perimenopause symptoms resemble the symptoms of PMS. During the first phase of perimenopause, progesterone levels are declining and the estrogen levels are unopposed. This corresponds to the luteal phase of your menstrual cycle &#8211; the time during which some women suffer from PMS as well as perimenopause symptoms. Perimenopause symptoms such as mood swings, [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/perimenopause-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Progesterone Cream</title>
		<link>http://www.healthymenopauseremedies.com/natural-progesterone-cream/</link>
		<comments>http://www.healthymenopauseremedies.com/natural-progesterone-cream/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:22:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[effects of progesterone]]></category>
		<category><![CDATA[natural progesterone]]></category>
		<category><![CDATA[natural progesterone cream]]></category>
		<category><![CDATA[progesterone cream]]></category>
		<category><![CDATA[progesterone levels]]></category>
		<category><![CDATA[progesterone side effects]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/natural-progesterone-cream</guid>
		<description><![CDATA[Natural progesterone cream is available without prescription in skin creams of various strengths (including none at all in some!). However the most often used non-prescription progesterone cream, Pro-Gest, contains 450 mg progesterone per ounce, the same amount as found in custom-made prescription creams. The reason for using a natural progesterone cream is to balance the [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/natural-progesterone-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Natural Hormone Replacement</title>
		<link>http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement/</link>
		<comments>http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 05:53:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[natural hormone replacement]]></category>
		<category><![CDATA[natural progesterone cream]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement</guid>
		<description><![CDATA[Understanding natural hormone replacement &#8211; the notion of hormone replacement therapy does not really begin to describe how herbal and natural remedies work for menopause. The emphasis on replacing hormones only addresses the fact that levels of estrogen and progesterone decrease at this time of life. Certainly, there are plenty of foods and plants that [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/what-is-natural-hormone-replacement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbs For Menopause</title>
		<link>http://www.healthymenopauseremedies.com/herbs-for-menopause/</link>
		<comments>http://www.healthymenopauseremedies.com/herbs-for-menopause/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 08:06:00 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[herbs for menopause]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>

		<guid isPermaLink="false">http://www.healthymenopauseremedies.com/herbs-for-menopause</guid>
		<description><![CDATA[There are several herbs for menopause that can offer long-term treatment for menopause symptoms like hot flashes and other menopausal side effects. The relief is achieved by balancing and toning the hormonal system. For this, the herbs for menopause such as vitex agnus-castus&#160; (chasteberry) and dong quai (Chinese angelica), which balance the pituitary gland, and [...]]]></description>
		<wfw:commentRss>http://www.healthymenopauseremedies.com/herbs-for-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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